WebSo creatine is pretty important for the average climber (and the elite climber, and the beginner climber). And unlike the other energy systems, which you cannot really affect, you can significantly increase the availability of your creatine phosphate system! In fact, you can increase your reserves of creatine phosphate by 33% with creatine ... WebJun 4, 2015 · Creatine supplementation will significantly boost your power endurance, 33–39 and this time the research specifically includes small muscle groups like the forearm flexors. 33,35 Specifically, in one study creatine boosted time-to-fatigue during a handgrip exercise by an average of 18% across repeated trials (compared to placebo), 33 and in a ...
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Why Creatine Is So Important to Climbers - Climbing Nutrition
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