WebConditionals with if, else, and Booleans. As humans, we make decisions every day, like what to eat for lunch or whether to wear a raincoat. When we make those decisions, we consider many conditions of our world, like the contents of our fridge for the lunch decision, or the weather outside for the raincoat decision. WebIntermediate. 10 minutes @ sustained pace. 750m Bike Erg @ 70% effort. 15 Goblet Squat @ 53/35 lbs. 10 Burpee. 10 Alternating Step Up. Walk 5 minutes. x 2 Sets. Coaches Notes: Report your Bike Erg pace per round.
Using Metabolic Equivalent for Task (MET) for Exercises - Verywell Fit
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MET Chart - Allina Health
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