WebIn the last few years, I have let my fitness go. I've just rejoined a gym, and intend to go 3 times a week. Workouts at the gym will be. Tuesday upper body - using weight machines and dumbbells. Thursday - lower body - weight machines, dumbbells. Sat or Sun - cardio and swim. My first question - which programme shall I start with - Epic, Fuel ... WebThe general rule of thumb is that you should be working out at the gym 3-5 times per week, with each session lasting between 45 minutes to an hour. However, if you’re just starting out, it’s important to ease into things and …
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