WebSymptoms. With Erectile Dysfunction (ED), it is hard to get or keep an erection that is firm enough for sex. When ED becomes a routine and bothersome problem, your primary care … WebJun 17, 2024 · 3. Release and completely relax your muscles. 4. Repeat this process 10 to 15 times to complete one set. 5. Perform two to three sets every day. Strengthening your pelvic floor as you age can help to prevent the onset of ED, as well as improve the symptoms if ED is something you're already dealing with.
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